Day 1 Health & Fitness Routine!

On a typical day I eat about 1500-2000 calories.
I try to get in a lot of vegetables and fruits
I aim for 50 grams of protein, 30 grams of fiber

Tuesday, December 9, 2008:

FOOD JOURNAL

Breakfast:
1 cup low fat milk w/ 1 serving fiber one cereal & 1/2 serving sweet cereal

Snack:
fiberone bar
string cheese

Lunch:
2 slices whole wheat bread w/ peanut butter & Jam

Snack:
1 apple
protein bar
fat free pringles

Dinner:
stir fry chicken w/brown rice and peppers & onions
2 servings broccoli

Snack:
low calorie Ice cream on Plain cone
jello w/whip cream on top
1 piece dark chocolate

8 cups of lightly flavored water
1 multi vitamin

FITNESS JOURNAL

3.5 mile run
chin ups
push ups
bicycle crunches
stretching